Chloe Trca
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Kickstart 8-week guide
no more bouncing between random workouts
This eight week plan is broken into three phases week one through two is building the Foundation weeks three through five is building strength and volume and week six through eight. Is your peak phase with an intensity push.
Expect four gym based lifts a week cardio is optional on your rest days.
A perfect plan to follow if you wanna kickstart your fitness journey to build muscle and your best self.
The 8-Week Strong Start Method
The 8-Week Strong Start Method is a structured, results-driven training program designed for women who want to stop guessing in the gym and start seeing real progress. Built around a strategic 3-phase approach.
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Weight lifting, Upper Body, Lower Body
8 weeks program
4 days/week
60-90 mins
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Weight lifting, Upper Body, Lower Body
8 weeks program
4 days/week
60-90 mins
Level:
Beginner
Beginner
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About the program
This eight week plan is broken into three phases week one through two is building the Foundation weeks three through five is building strength and volume and week six through eight. Is your peak phase with an intensity push.
Expect four gym based lifts a week cardio is optional on your rest days.
A perfect plan to follow if you wanna kickstart your fitness journey to build muscle and your best self.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Chloe Trca
Online personal trainer
Hi everyone, it’s chloe!
I’m an NFPT certified personal trainer.
I’ve been an athlete my entire life, I played softball, soccer, volleyball, and competed in all-star cheerleading up until high school (2015), that’s when I fell in love with track. I joined a training group to train in the off-season and that’s where it clicked for me. I learned so much about the importance of nutrition, training, resting, etc! I fell in love with the process of it all and that’s where my love built into a passion.
People began noticing the changes I was making and started asking questions. It was often “what workouts are you doing” or what do you eat”? So I began sharing my passion on social media and found it to be my outlet, it’s what excited me each day and gave me that extra drive.
Incorporating fitness into my life has been nothing but positive. It’s given me a new level of confidence. It’s helped me develop goals to strive for whiling giving me more energy throughout the day, more strength, independence, and an even more positive outlook on life.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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